Learn to Meditate
LoriKay teaches multiple ways of meditating.
1) Yoga Breathing which is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep.
No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone.
2) "Active meditations" where there are mudras, dristas and mantras involved along with different breath patterns during the meditation time.
Mudras are hand positions that create a circuit in the brain.
Dristas are eye positions that put pressure on the part of the brain that releases "happy hormones" like dopamine and oxytocin.
Mantras are repeated words spoken out loud or in the mind.
3) LoriKay also created Kundalini yoga support material for a specific scientifically proven Medical Meditation that "lights up" the different parts of the brain helping it be more connected and often helps with memory.
Email [email protected] to request access for only $20 Access four videos for free. https://youtu.be/LUD1oKYOcc8.
4) LoriKay's Complete Kundalini Program has 25 videos of varying length helping with...
*Energy
*Mood
*Boosting Immune System
*Balancing the endocrine system (hormones)
*Calming the nervous system
*Meditation to remove negativity
*Meditation to reclaim happiness
*Awaken and Balance 10 Bodies
Valued at $300 email [email protected] to receive 50% off.